About Reiki, Mind Body and Soul Coaching, and Embodiment Practices
Reiki Therapy
Reiki, a therapy originating from Japan, involves universal life force energy to be channeled through the therapist's palms to the patient's body to promote healing and relaxation.
Reiki is known to improve physical, emotional, and spiritual well-being.
Reiki is a non-invasive practice that can be used in conjunction with other medical treatments.
A reiki therapy session typically lasts between 30 minutes to an hour.
Mind Body & Soul Alignment Coaching
Soul coaching can be a transformative experience that helps you tap into your true self and in so doing, bring you clarity on where to focus your energy. A coach acts as an accountability partner who will see things from a more objective perspective and bring things to light that may be hidden in the shadows. When these things are acknowledged and understood they can inform a beneficial healing path, helping you to shed thoughts, beliefs, behaviours and habits that are no longer serving you.
​Choose from a one-on-one session or we can craft a package depending on where you are on your journey and what you would like to create.
Embodied Dance Classes and Workshops
Align mind body and soul through the physical practice of embodied dance. Choreographed sequences and free movement create a way for energy to be released and replenished in a fun class environment allowing you to come home to your body and understand how it is to feel and be in your body in the present moment.
Please contact me for class times and locations or to inquire about an embodied dance workshop.
The Benefits of Energy Practices
Benefits of Energy Alignment
Energy healing treatments such as reiki, sound healing, breath work and embodied movement, are all biofield science techniques.
Subtle energy flows through and around the body and disturbances or imbalances in this energy may contribute to physical, mental, emotional and spiritual suffering and discomfort.
Receiving a subtle energy treatment can restore balance and foster healing by harmonising subtle energy in the physical, mental, emotional and spiritual bodies.
Energy blocks are cleared, stagnant energy is released, restoring and realigning the subtle energy bodies to healthy functioning.
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Benefits of Coaching
Partnering with a coach is an invitation to come home to your truest self—to live in deeper alignment with who you are and what you’re here to offer.
Due to our multifaceted natures, we all carry a tapestry of strengths, stories, and untapped potential. A coach walks beside you, helping you unpack these layers with care and clarity. Together, you’ll identify your unique values, gifts, and vision—then craft a personalized pathway to integrate your genius into everyday life.
A coach is your accountability partner and unwavering cheerleader. Through every twist and triumph, they help you stay inspired, embodied, and on track with the life that feels most authentic and alive.
Benefits of Combining Energy Alignment with Coaching
Combining energy alignment work with coaching is a deeply empowering approach to personal transformation. Energy work clears and harmonises the energetic body—the biofield—making space for new frequencies, fresh perspectives, and life-affirming beliefs to flow in.
When paired with ongoing coaching and intentional practice, this combination becomes a potent catalyst for change. Coaching offers structure, guidance, and inspired accountability, while energy alignment restores coherence, clarity, and vitality to your inner landscape.
Together, these modalities awaken inner sovereignty—the ability to meet life’s challenges with grace and resilience, while cultivating a way of being that nourishes every dimension of your experience.
Let’s Work Together
Get in touch so we can start working together.