About Reiki, Mind Body and Soul Coaching, and Embodiment Practices
Reiki Therapy
Reiki, a therapy originating from Japan, involves universal life force energy to be channeled through the therapist's palms to the patient's body to promote healing and relaxation.
Reiki is known to improve physical, emotional, and spiritual well-being.
Reiki is a non-invasive practice that can be used in conjunction with other medical treatments.
A reiki therapy session typically lasts between 30 minutes to an hour.
Mind Body & Soul Alignment Coaching
Soul coaching can be a transformative experience that helps you tap into your true self and in so doing, bring you clarity on where to focus your energy. A coach acts as an accountability partner who will see things from a more objective perspective and bring things to light that may be hidden in the shadows. When these things are acknowledged and understood they can inform a beneficial healing path, helping you to shed thoughts, beliefs, behaviours and habits that are no longer serving you.
​Choose from a one-on-one session or we can craft a package depending on where you are on your journey and what you would like to create.
Embodied Dance Classes and Workshops
Align mind body and soul through the physical practice of embodied dance. Choreographed sequences and free movement create a way for energy to be released and replenished in a fun class environment allowing you to come home to your body and understand how it is to feel and be in your body in the present moment.
Please contact me for class times and locations or to inquire about an embodied dance workshop.
The Benefits of Energy Practices
Benefits of Energy Alignment
Energy healing treatments such as reiki, sound healing, breath work and embodied movement, are all biofield science techniques.
Subtle energy flows through and around the body and disturbances or imbalances in this energy may contribute to physical or emotional suffering and discomfort.
Receiving a subtle energy treatment can restore balance and foster healing by harmonising subtle energy in the physical, mental, emotional and spiritual bodies.
Energy blocks are cleared, stagnant energy is released, restoring and realigning the subtle energy bodies to healthy functioning.
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Benefits of Coaching
Working with a coach helps you connect with you inner self, so you can live your most aligned and connected life.
We are all multi faceted, multi dimensional beings and as such there is a lot to unpack and discover. A coach works closely with you to identify your unique strengths, values and talents, then create a personalised coaching plan to enhance these qualities and learn how to integrate your unique genius and gifts into everyday life.
A coach is your accountability partner and cheerleader, keeping you inspired and on your path.
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Benefits of Combining Energy Alignment with Coaching
Combining energy alignment work with coaching is transformational and empowering for the client.
Energy work clears and aligns the energetic body or biofield. This practice makes space for new, beneficial energy, thoughts and beliefs to come in.
With ongoing coaching and some disciplined practice from you, life can be transformed.
Combining energy alignment practices and coaching is an effective way of connecting to inner sovereignty and empowering oneself to work with whatever challenges may arise at any given time, whilst also creating a way of being that enhances and benefits all aspects of life.
Let’s Work Together
Get in touch so we can start working together.